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Stories that resonate.

Bite-sized reads on emotions, mental health and being human—straight from the EmoBay team

Stuck in a Rut? Let’s Talk About It.
Wellbeing

Stuck in a Rut? Let’s Talk About It.

Some weeks just blur together. It’s okay to admit you’re in a rut—let’s talk about it and find space to reflect, together.

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When You're Surrounded But Still Feel Lonely
Connection

When You're Surrounded But Still Feel Lonely

Loneliness doesn't always look like isolation. Sometimes it's about not feeling understood or safe enough to open up.

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Let's Talk About Minority Mental Health
Mental Health

Let's Talk About Minority Mental Health

Shining a light on the unique mental health challenges faced by minority communities in Hong Kong and the need for inclusive, culturally sensitive support.

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Feeling Tired All the Time? Let's Talk Burnout.
Wellbeing

Feeling Tired All the Time? Let's Talk Burnout.

Burnout isn't laziness. It's the weight you're carrying—let's unpack it together.

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Texting Your Feelings: Why Text-Based Support Helps When Words Are Hard 🫂
Communication

Texting Your Feelings: Why Text-Based Support Helps When Words Are Hard 🫂

Why putting emotions into text can sometimes feel safer—and more effective—than saying them out loud.

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